We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition experts who provided their product recommendations. Star ratings were then ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...