We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

But many people view a ketogenic diet as a “bacon, butter and beef” diet, he said, adding that while the ratio of macronutrients (carbs, protein, fat) may look very similar on both diets, the food ...

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Brittany Werner is a dedicated registered dietitian nutritionist and the driving force behind empowering individuals to embrace food freedom ... The ketogenic (keto) diet is a high-fat, high ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.