AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...

Dr. Axe suggested getting 30% to 40% of your food intake on these ... Some people cope with this challenge by keto cycling, which is having some days off when they eat more carbohydrates before ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Hence why many of the Sims community have created something called legacy challenges. In short, Simmers must complete a goal within five to 10 generations of the same family and each challenge has ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could ...

Halle Berry has followed the keto diet for 30 years, and she told Insider it helped her manage her diabetes. Berry, now 54, was found to have diabetes at the age of 22, which she says kicked off ...