Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Thanks in large part to Sex and the City, I’ve been long aware of the concept of and benefits to glean from doing my kegels. But using kegel balls? That always felt next-level, and quite frankly, ...

At first glance kegel balls may make you feel a little skittish and intimidated, but these handy little sex toy lookalikes are actually amazing and practical pelvic floor strengtheners. And in your ...

Before we begin, Dr. Castellanos notes that if you are experiencing a symptom that you think using kegel balls could help — like painful sex, urinary or faecal incontinence, or pain when you squeeze ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...