Colon cancer risk may be reduced by eating dairy, including yogurt, milk, and cheese. These foods contain probiotics, calcium ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Kefir has taken the world by storm. The popularity of the gut-friendly dairy drink has ballooned in recent years, dominating shelf-space in supermarkets worldwide and in the UK in particular. And it’s ...

While buttermilk and lassi are the most popular probiotic drinks, kefir, a fermented dairy product, is relatively less known in India. Kefir is a fermented milk drink, often described as drinkable ...