People with ADHD know how much the condition can affect all aspects of their life — from how well they do in school to their relationships. But many people with ADHD may not be as aware of just how ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American diet doesn't always fit the bill. In fact, the American diet has been ...

Do you hate salad? It's OK if you do, there are plenty of foods in the world and lots of different ways to prepare them. But given almost all of us don't eat enough vegetables, even though most of us ...

Glasofer is an associate professor of clinical medical psychology at Columbia University Medical Center and a practicing clinical psychologist in New York City. Attia is a professor of psychiatry at ...

A 31-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A dietitian advised he try to sleep more and continue eating plenty of protein. If you'd like to ...