Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

In this article, we'll tell you all about the benefits of jump squats and how to incorporate them into your workout safely and effectively. Get ready to jumpstart your fitness goals! Before we dive ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

The purpose of high-intensity interval training (HIIT) is to challenge the body by frequently changing the intensity of the exercise and the type of movement you are doing. For example, adding a set ...

Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over regular ...

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...

GRAFTON — Katy Kellett rarely shies away from a fitness challenge. The Chelmsford resident has taken adult tap dancing classes, was formerly a professional figure skater for Disney on Ice, has run the ...

GRAFTON — After eight weeks of training, Katy Kellett broke the record for most jump squats done in one minute by a woman Sunday. Kellett did 76 jump squats, breaking the previous record of 60 in a ...