Key concepts Coordination Endurance Speed Introduction Have you ever wondered how you could do jump rope faster? The U.S. jump-rope record for the greatest number of jumps in one minute is 367! That's ...

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...

Using an incorrect rope length can affect your efficiency. An ideal length is to step on the rope and have the handles reach your armpits. Keeping proper posture is crucial while skipping. Avoid ...

While jumping rope used to be reserved for playgrounds and boxing gyms, it has recently risen in popularity, thanks to workout programs like HIIT and CrossFit. But you don't need to pay top dollar for ...

Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination. However, with so many different jump ropes available, it can be tricky to figure out which are ...

Jump ropes are a versatile piece of fitness equipment, but if you like to track metrics, a smart jump rope can really level up your workout. The best smart jump ropes are adjustable for your height, ...

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Plenty of us moved our workout from the gym to home over the past few years, and while that switch was originally for social distancing, here in 2022 a lot of us aren’t ever going back. With ...