When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

Just like a normal jump rope, it can be a great for your cardiovascular ... But, for those who prefer in-person training, there are plenty of workshops available. The best thing to do though ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

and jump rope training expert Buddy Lee. The pandemic saw a surge of people getting outside more—picking up running and walking for weight loss. And while walking is a great tool, hitting five ...