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Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Each year, the Fairview goal is to raise $10,000 and by Thursday afternoon, the Fairview Falcons reached $9,539. Gillum says ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

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High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

There's so many that I've never been to, so I'm gonna say Australia and New Zealand.