Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

My husband and I once got lost on the streets of Sicily. Without GPS or internet access, we were left to our own devices. The sun had set, the streets were dark and desolate, and my natural sense of ...

Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. To begin with, let's do away with that: try keeping a ...