Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Pilates is a form of exercise that emphasizes balance through the development of core strength and flexibility by practicing a variety of graceful movements utilizing floor mats and various pieces of ...

Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements and was created in the 1920s by German physical trainer Joseph Pilates ...

In 1963, John Howard Steel was a 28-year-old Jewish attorney living in New York with a demanding law practice, an unhappy marriage, and a stiff neck. One day, his mother urged him to find a cure to ...

BECKET — A spring-loaded Bednasium leans against a back wall in the studio. An upside-down Reformer is covered in the garage. And black-and-white, step-by-step exercise posters are all over the place.

Pilates created a mind-body workout craze (celeb clients, waitlists, and all) nearly 100 years ago, and his influence remains today. Meet Well+Good’s fitness historian, Natalia Petrzela, PhD, a ...