As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home. It comprises five exercises performed as a circuit in as many minutes, ...

Joe Wicks, the loveable fitness guru with really ... some bodybuilders have said they drink it to help improve muscle strength (and mothers have made thousands by selling it to them online).

Joe Wicks, widely recognised as The Body Coach ... followed by a 25-second rest, targeting different muscle groups to offer a ...

It makes a difference.” Wicks has shared a simple five-minute bodyweight workout for beginners that you can find further down the page. You know Joe Wicks. Everyone in the UK knows Joe Wicks ...

Melissa on life before her fitness epiphany If you’ve seen her on Instagram, you’ll know that Melissa is extremely dedicated to exercise and has the muscles ... better? Joe Wicks talks to ...

Fitness influencer Joe Wicks has said he would “love to know” the King’s fitness routine because he “looks in great shape”. The fitness expert and YouTuber met Charles at Buckingham ...

As Joe Wick’s series of virtual PE lessons come to an end, one writer explains why he is the unexpected hero of lockdown, and how he’s helped her to navigate through the tough times.

Post-workout picnics will never be the same again with recipes from Joe Wicks, aka the Body Coach, and his new book Joe’s Family Food. The recipes that tick all these boxes come from ...

It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... raising your heart rate and recruiting muscles across your body. “If you’re a beginner and you just have five ...

Joe and Katie discuss her latest book ... “When I got burned, I woke up from a coma and I had muscle deterioration in my legs and was unable to walk.” She spent a long time learning to ...