One Japanese healthy-eating principle taught me that if I stop eating when I'm 80% full, I would never have to go on another diet. Business Insider Subscribe Newsletters ...

A Japanese man who won six consecutive Nathan’s Hot Dog Eating Contests is standing down from all future food challenges because he — quite literally — no longer has the hunger to compete.

How Hara Hachi Bu Promotes Weight Loss. The Japanese eating practice Hara Hachi Bu is said to help maintain a healthy weight. A study analysing dietary records of 330 individuals found that men ...

In Japanese, it means only eating until you're 80 percent full. This practice is considered the secret to a longer and healthier life. It helps maintain a healthy weight by preventing overeating.