While we all know individuals who are wildly outgoing, plenty of fun to be around and occasionally even obnoxious, chances are we relate less to these extroverts and more to introverts or people ...

According to the documentary Sensitive: The Untold Story, there are 1.4 billion highly sensitive people (HSPs) in the world (15-20% of the population). As Elaine Aron’s research has shown, 30% of that ...

Identifying as an introvert is the first step. Here’s what you can do after you know the limits of your social battery.

For the quiet types among us, “introversion” and “social anxiety” frequently get used interchangeably. Or, just as often, social anxiety is mistakenly thought of as an extreme form of introversion.

Introverts get a raw deal in American society. But there is nothing wrong with being a quieter, more reflective person. In fact, research suggests that pushing yourself to act against your natural ...

Over the last few years, we’ve heard a lot about the critical differences between introverts and extroverts. We all heaved a collective sigh as we read personality descriptions, thinking, “that’s me!” ...

You know how every thumb is a finger, but not every finger is a thumb? That’s a good way to think about introverts and people who suffer from social anxiety. Take it from someone who identifies as ...