Increasing fiber supports gut bacteria, improves bowel regularity, and helps protect against digestive diseases.Staying ...

A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as inflammatory bowel disease are treated has been identified in new research.

Exercise not only helps build stronger muscles but also fosters a healthier gut microbiome, with far-reaching benefits for gastrointestinal (GI) health and disease prevention, according to a ...

When you exercise in the heat, your gut takes a hit—and that can cascade into inflammation and harder recovery. Research suggests that probiotics, berberine, curcumin, and blackcurrant extract each ...

When we think of optimising our gut health, we tend to focus on what we eat and drink, but consuming gut-friendly kimchi, kombucha and kefir is just one part of the jigsaw. Studies have shown that the ...

A large body of scientific evidence supports the fact that physical exercise is good for cardiovascular and brain health. In particular, a previous study from Ireland comparing professional rugby ...

A new study increases our knowledge about the gut and the life of gut bacteria. The study shows, among other things, that changes in the gut environment have an impact on the composition and activity ...

Stock these products in your kitchen and building a healthy gut microbiome will become so much easier.

Your gut may be sending secret signals that affect your heart. Here’s what to watch for and how to protect both. When most people think about heart health, they picture cholesterol levels, blood ...