Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Athletes have ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat. Whether you're short on time or just need something more engaging, a rising ...

Fitness gurus and weekend warriors alike are sold on the benefits of high-intensity interval training (HIIT). The research is clear: Break your training into high-intensity spurts of activity followed ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high-intensity interval training, or HIIT. In fact, HIIT ranked among the top 10 worldwide fitness trends as ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Athletes have ...