Recovery from addiction is a journey that requires not only personal commitment but also effective strategies to navigate the challenges that arise along the way. One of the most significant ...

While we can’t control the feelings and thoughts that pop into our heads, we can control what we do with them. Research of smoking cessation programs performed by Dr. Jonathan Bricker, of the Fred ...

Part of my emotional recovery from schizophrenia came from identifying and addressing my environmental triggers.

Borderline personality disorder (BPD) is a type of mental illness that hinders a person’s ability to manage their emotions. People with this condition may experience overreactions to certain triggers, ...