With all the chaos in the world today, it’s easy to become agitated and distressed. Add to that the extra stress many of us feel post-holidays, and you’re bound to feel out of sorts and yearning for ...

There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

It's hard to stay inspired when you feel stressed or anxious about life. Remaining centered and finding inner peace isn't always a matter of saying a prayer or memorizing a life quote. We all have ...

If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than that. It is about finding a sense of calm even when life feels overwhelming.

Buddha’s philosophy is all about keeping things simple and peaceful. He propagated that real happiness does not come from wealth, status, or external validation, instead, it comes from within. And let ...