You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Is your mind cluttered with overwhelming thoughts, internal dialogue and distraction? Read how some basic breathing techniques can put that all behind as you find clarity and composure. Recent studies ...

The afternoon that Bay Area counties extended their stay-at-home orders through the end of May, my mind started racing with lockdown anxiety. Then came the pounding heart and shortness of breath. Was ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

Between calendar notifications, pushed emails, and intrusive messaging platforms, you might believe smartphones contribute to your daily stress levels. Ironically, that same device could also help ...

Add Yahoo as a preferred source to see more of our stories on Google. The healing powers of yoga. (Getty Images) Knees bent and spread apart. Feet positioned at a half-diamond just beyond my behind.

PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

Julie Jackson Chenoweth celebrated her first year of business with an expansion. Chenoweth, who opened Breathe Redlands Yoga Studio in May 2009, opened her new space this week at 5 E. Citrus Ave., ...

I'm not exactly clear on how they did it. Something about taking Group No. 1 over here and hooking them up to a nifty array of happyfun electrodes and letting them begin their deep and experienced ...