Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Holiday gatherings have a way ...

Just like any other relationship, we must nurture the one that we have with ourselves, whether that means spending dedicated time alone, starting the day with positive affirmations, or intentionally ...

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Over the past few years, experts have been sounding the alarm over how much time Americans spend alone. These trends coincided with the surgeon general’s 2023 declaration of a loneliness epidemic, ...

In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves as a refuge from the constant demands of ...

When people asked me what I was doing for the holidays, I responded almost too giddily, "I'm spending it alone." Their eyes narrowed, "What?" I told them I was sending my husband and the kids to his ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. When you have kids, what would you give to be able to spend one night a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. It recently dawned on me that the older I get, the more I like spending time alone. I regularly go on ...