Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

Whether you’re an athlete or you’re past retirement age, improving your balance has many benefits. When practicing balance, we’re not just trying to stand on one leg; we’re also working on our overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." CAN YOU STAND on one foot for 10 seconds? It’s more than a party trick—your one-legged stance could ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

One of the simplest balance tests is to see how long you can stand on one leg. Older adults who can’t make it past the 10-second mark are more likely to die in the next 10 years, according to research ...