The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Handball is played in a small court with two teams of players who try to score by throwing a ball into the opponent's goal. ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Agility is commonly associated with foot speed, quickness and reaction. Common training modalities to improve agility include speed ladders and closed-chain predictive drills. Although nothing is ...

Pro and recreational sports and competitions have changed radically and become much more serious in recent years. Instead of just racing down a mountain on a bike, there’s now the additional challenge ...