Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...

Watching the Baltimore Ravens play the Tennessee Titans in an NFL game in London recently in temperatures close to freezing, fans in the stadium must have felt cold, but the players must have felt ...

It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths ...

Sharon Prahl was 21 when death nearly took her. She was biking cross-country with a friend in 1986 when she hit a rough patch and flipped her bike, fracturing her skull and injuring her spine. In the ...

NEWPORT, Vt. — Plunging into a frozen lake and swimming laps may not be everyone's good time but for winter swimmers who return year after year to a northern Vermont lake near the Canadian border, ...

In the late 1980s, a research scientist in Canada named Gordon Giesbrecht placed a notice hoping to recruit volunteers for the first in a series of experiments that, no matter how he framed them, ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

You might not imagine that the go-to workout of a literal princess is jumping into an ice cold pool, but Duchess of Cambridge Kate Middleton says it's her favorite. "I love cold swimming," her Royal ...

Ever wondered how the royalty get their workouts in? You probably imagine cardio routines in a tricked-out private gym, personal trainers galore, maybe some runs around the castle grounds or Pilates ...