She also changed her last name on social media as well. The post PHOTO: Amanda Balionis Thrills Fans By Plunging Into Ice ...

Amanda Balionis is taking winter cold to a whole new level - posting a video of herself taking an ice cold bath in a red swimsuit to her Instagram page. Balionis - who just revealed her favorite ...

D., a sports medicine specialist at the Mayo Clinic Health System, to explore the health benefits of the best cold plunges and ice baths, and how they can be optimally utilized. According to Dr ...