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Daily Maverick on MSNIce baths are popular for exercise recovery and general wellness. But what does the science say?Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.
You'll also see elite – even semi-elite – runners, cyclists and rowers use them too. Ice baths. Dreaded by some and lauded by others as a way to recover quicker and more efficiently from a hard ...
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