The stress of trying to manage it all when it feels like you're drowning is exhausting! I specialize in working with women feeling overwhelmed by relationship issues, parenting challenges, a ...
We speak about different parts of ourselves all the time without thinking about it: “A part of me wants to go out tonight but another part wants to stay in and watch this movie.” Or: “One part of me ...
Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...
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