In a teaser video for her third album, “Radical Optimism,” Dua Lipa explained that every track has that “through the struggle you are going to make it” optimistic feeling. She has also said that the ...

In their new book, the “We Can Do Hard Things” crew admit they don’t have the answers. But it helps to savor the moments that don’t suck. From left, Glennon Doyle, Abby Wambach and Amanda DoyleCredit.

I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! You are not alone. There may well be help for you! A lot of people assume ...

Can helping others make us healthier? When scientists scanned the brains of people who donated money to charity, they found something surprising: Giving activated the same reward pathways as personal ...

Are you struggling with depression, anxiety, stress from home, stress from school, behavioral concerns, etc.? Hi, I’m Julie! I hope to be a support for you and your mental health journey. I am super ...

Share on Pinterest The 75 Soft Challenge may help lower stress and anxiety and promote healthy weight management. Me 3645 Studio/Getty Images Proponents of the “75 Soft Challenge” on TikTok say it’s a ...