Affirmations help reinforce the trust and ... As I breathe, I am relaxed. I am safe around others. I can get through this - ...

healthy and capable" and '"I am safe, healthy and protected." "Repeating positive statements or affirmations can lead you back to a place of balance, where you can see the good among the ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...