You want to make sure that your hydration reservoir can provide you with clean water on every outing. Here are some tips: If possible, reach into the bladder itself and scrub lightly with a cloth.

The need to stay hydrated doesn't end when the weather gets chilly. It's important to make sure you still drink plenty of water, even if you're bundling up and heading out into the cold. Even if it ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of ...

The post Stay hydrated on the go with our bulletproof water purification tips appeared first on The Manual.

Barreto recommends that besides food and water, a hydration supplement such as Skratch can benefit individuals with active jobs and people who work out or spend a lot of time in the heat outdoors.

I’m one of those people with a 1.2 litre Stanley cup glued to my side, sipping away on it like it’s my full-time job – honestly, sometimes it feels more like procrastination than hydration!

Truman recommends prioritising the addition of humectants, which draw in water from the surrounding environment to keep the skin hydrated. Hyaluronic acid and glycerin are two of the most well-known ...

Photo / Getty Images With summer in full swing, I’m looking for advice to keep my family hydrated beyond the usual tips such as drinking more water. Summer’s heat can be relentless ...