Study suggests sleep patterns shifted with modern-day habits. July 23, 2014— -- Though closing our eyes and drifting off into unconsciousness is one of the simplest tasks we perform each day, ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

In the 1990s, a woman approached sleep neurologist Christopher Jones at the University of Utah with an unusual complaint. She would fall asleep very early in the evening and wake up for the day at 2AM ...

Wearable trackers could even detect the probability of a relapse weeks or months before it occurs. Up to around 60% of people ...

Ancient humans did not sleep continuously. They commonly slept in two shifts each night, separated by a period of wakefulness. This practice changed over the last two centuries. Artificial lighting ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...