Lived experiences, even the difficult ones, can become sources of strength, empathy, and connection. Developing greater body ...
One of the only things I think I’ve learned in what will, pretty soon, be decades, plural, of work in elite sport is that everybody is human. Everybody. Every Body. (Including the refs!) Which means ...
The room went quiet in that unfamiliar way guest rooms sometimes do. We had stayed up too late talking, drifting through ...
The biology behind your behavior ...
(via Big Think) Most explanations of human performance lean on psychology or philosophy, but best-selling author Steven Kotler argues that these frameworks are only metaphors. If you want repeatable, ...
Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...
At one point, she got up, grabbed the thickest blanket in the house, and wrapped herself in it like armor before lying back ...