A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments, the tough tissue bands connecting ankle bones, which can stretch or tear ...

One of the best parts of backpacking is being able to explore rugged trails deep into the backcountry, but just one misstep can have you limping back to the trailhead. Injured ankles are one of the ...

An Ace bandage is becoming my new best friend. I’ve been using it to wrap my knee when I run. The snug brown gauze gives my leg enough support that my knee doesn’t start hurting. Last Saturday, I was ...