Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

We’re constantly hearing about the benefits of walking – and for good reason! The free exercise is helping people heal their health, lose weight and transform their lives for the better. Now, folks ...

Long days in the hills can be brutal on your knees and ankles – especially when the terrain’s rocky, muddy or just plain unpredictable. Every steep descent sends more strain through your lower joints, ...