IF YOU THINK your job is stressful, try being a pair of knees. Supporting body weight day in and day out isn’t an easy job, you know. Factor in additional physical activity such as exercising, playing ...
10don MSN
Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...
Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...
Make your hike even more beneficial by adding trekking poles. Whether you’re looking to gain more stability, alleviate knee soreness or amp up your calorie burn, trekking poles are the perfect ...
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