Join instructors Lee Jimenez and Tiffany Ragozzino as they break down everything you need to know about working out with kettlebells. From deciding which kettlebells are right for you to laying down ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...

The key to a great workout is proper form, and learning how to use a kettlebell the right way is especially crucial. Anytime you add weight to your workouts, you want to be sure you’re safe—and ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there's a good chance you've come across kettlebells. They are fairly commonplace in most ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. If you’ve been building out your at-home gym for the ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? How to Do the Kettlebell Front ...

Which kettlebell set is best? Kettlebells are some of the most dynamic pieces of fitness equipment available, considering they can be used in countless ways and work multiple muscle groups ...