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Beyond running: Cross-training workouts to boost endurance
Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...
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An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'
For the Olympic triathlete gold medalist Kristian Blummenfelt, training is a full-time job. He exercises up to 10 hours a day to keep his heart and lungs in peak shape, and doubles up on tough ...
In late April, over 25,000 runners will line up for the Brooklyn Experience Half Marathon in New York, making it America’s fastest-growing race. Again. The half marathon is having a moment. According ...
Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...
Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...
Exercise is well known for strengthening muscles, lungs, and the heart, but new research shows it also “trains” the immune ...
Discover the benefits of taurine as a supplement for exercise. Boost endurance, hydration, and recovery with this underrated amino acid. Taurine is an amino sulfonic acid. Not technically an amino ...
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