Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated.

Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated. Most ...
AOL

5 Reasons You Feel Bloated After Eating a Salad—and What to Do About It

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich foods in your diet gives your gut time to adjust and reduces gas ...
Yahoo

The Best Foods To Eat If You Want To Avoid Bloating On An Airplane

An illustrative image showing a flight attendant serving snacks and drinks on a plane. - nicepix/Shutterstock Traveling is great for both the mind and the soul. It not only pulls us out of our comfort ...

4 foods that one should never take on an empty stomach to avoid gas and bloating

Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, ...
Soy Carmín on MSN

15 foods that cause bloating and are better to avoid for a lighter stomach

Discover the foods that can inflame your stomach, trigger bloating and discomfort, and learn why avoiding them helps you feel ...

Cardiologist with 40 years of experience shares 12 best seeds for your health; here's when to avoid and how to eat

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper ...
Vogue

The 8 Most Common Foods That Cause Bloating

Nothing ruins a great meal like feeling too bloated. But what causes that feeling? Well, you may have eaten one of the common foods that cause bloating. Bloating is that feeling of fullness, ...