Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, muscle and nerve activity, blood glucose ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Applying magnesium transdermally may help improve the body’s magnesium levels, but scientific evidence on its absorption rate is scant. That said, some studies suggest that applying magnesium oil ...

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using ...

You may have heard the buzz around magnesium. Whether related to claims that it might improve sleep or help you poop, magnesium has moved more into the spotlight over the last years. But what is ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the estimated average requirement (EAR) of this mineral each day. (For the ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits each ...

We’ve all dealt with the struggle of falling asleep. Whether you take a melatonin or two or have a bedtime ritual, there are easy things you can do to ensure a good night’s rest. However, if these ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea of including a magnesium body spray somewhere in your routine. And how can ...

Combining fish oil and magnesium may benefit your heart health and lower your blood pressure. Fish oil and magnesium can help improve your mental health and ease anxiety or depression symptoms. Fish ...