As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Some of the changes that come with age are barely noticeable to others, but you may feel your body getting a little stiffer—or shrinking and rounding forward. These changes are due in part to ...

Poor Adralene can't figure out why she's unpopular, slouching down into her chair at a party. "You're neither too fat nor too thin! Why, there's nothing wrong with the way you look," the narrator ...