New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has ...

If you snore and make loud gasping noises during sleep, only to wake up in the morning feeling tired, you may have sleep apnea, a common sleep disorder characterized by temporary pauses in ...

A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and increased mortality. Experts advise caution, emphasizing the ...

A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association ...

NEW YORK (PIX11) — A new study shows how crucial sleep is for your health. The study shows that just three nights of sleep deprivation increase the risk of heart disease. The study focused ...

“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including maintaining a consistent sleep schedule, exercising, avoiding caffeine and ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

The study examined the sleep patterns of two groups of parents. One had children who were born prematurely and the other had children who were born at term. The results show that parents of ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...