Here are 10 delicious Weight Watchers meal prep lunch ideas for a healthy week of weight loss. Each recipe is filling and low in WW points, perfect for making lunches in advance to enjoy all week ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically. We may earn commission from links on this page, but we only ...

Meal planning? No problem! Registered dietitian Samantha Cassettey joins TODAY to talk about its benefits and shares tips for getting started, the three kinds of meals you can prep for, and more.

Protein shakes are good for weight loss because they are satiating and may boost metabolism. Replace a meal, like dinner, with a low-calorie, no added sugar protein shake to lose weight.