A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...

Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending pandemic and a whole host of other ...

"Venting doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Discover how seven Japanese concepts—from Shōganai to Ikigai—can help calm an overactive mind, reduce overthinking, and bring ...

Supporting someone in distress is hard. Humans take on the emotions of others. We want other people to feel better, but we also don’t want to experience their distress. You may notice that when you're ...

In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can't think of a single time where the words "Calm down!"—especially shouted in a voice ...

Got something to get off your chest? You’re better off keeping it to yourself. That’s according to new research that says venting or “blowing off steam” may not actually help you reduce your anger — ...