Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Learn how to make the perfect electrolyte recipe for hydration and performance, while also understanding how to test foods ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Just about every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that every non-expert — from the keto meat eater to leafy-green plant eater — ...