The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Men's urinary habits change with age, but lifestyle factors like hydration, sitting, caffeine, and diet significantly ...

Ginger tea is loaded with antioxidants and compounds that help lower inflammation. Chronic inflammation plays a role in diseases like diabetes, stroke, heart disease and cancer. Enjoy hot or iced tea ...

Adding rosemary to your diet regularly may aid in reducing inflammation. Rosemary is rich in antioxidants and compounds that are beneficial for cellular health. Try adding fresh or dried rosemary to ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, unfortunately, the risks for autoimmune diseases are a lot higher for ...