SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step. Weightlifting and cardio are the most common forms of exercise when it comes to ...

Whether it be the dumbbells or barbells, lifting weights in a gym (especially as a beginner) can often feel a little nerve-wracking. A lot of this is down to gymtimidation, but another big part of it ...

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Trainor strength trains three times a week. Experts say lifting weights aids weight loss by raising your resting metabolic rate and improving insulin sensitivity. They recommend starting with ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...