Pop quiz: What’s the difference between training for strength and training forsize? If you said, “strength training involves stimulating the neuromuscular system for max force production; training for ...

Chosen' actor Jonathan Roumie demonstrates the back and biceps workout plan he used to prepare to play the role of Jesus.

A lot of people are getting jacked these days, and it’s not just who you would think. For men, muscles have always been a symbol of brute strength and power. In our current era, that’s manifesting in ...