"It’s hard to forgive others. It’s hardest to forgive yourself. But it’s the most important step you’ll ever take. This ...

As early as our preschool days, we’re taught the meaning and merits of forgiveness. Whether another child snatched our favorite toy or our big brother pulled our pigtails, letting go of grudges seemed ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

The Last Airbender This powerful moment from Avatar is reimagined with a soft vintage aesthetic, emotionally timed subtitles, and a haunting original piano score — transforming the scene into a quiet ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

It takes a lot of guts to live through a traumatic abusive relationship, so I want to congratulate you on your journey to loving yourself again. You are reinventing your inner strength so that you can ...