If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Running is tough on your body. With every step, you're subjecting your body's soft tissues to a crazy amount of force (over and over...and over), which can cause microtears in your muscles that lead ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running is tough ...

stop foam rolling your IT band because to be honest most people get it wrong if you've ever had pain here on the outside part of your knee you've probably heard of IT band pain basically you have a ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

A study published in the science journal NeuroQuantology concluded that if you foam roll for less than 30 seconds on any particular muscle group, you're pretty much wasting your time. In fact, the ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Running is tough on your body. With every step, you’re subjecting your body’s soft tissues to a crazy amount of force (over and over…and over), which can cause microtears in your muscles that lead to ...