When you're trying to eat a healthy diet, you want to do the things that make the biggest impact on your health. This may come as no surprise, but eating more vegetables and fruits are at the top of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Did you notice a box of spiky red orbs while walking through the produce section at Costco lately? Or ...

Not really sure what to do with a dragon fruit? This guide is for you. Native to southern Mexico and Central America, dragon fruit tastes like a mixture of kiwi and pear. To eat dragon fruit, slice it ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein, other protein-packed foods abound—including fruit. "While the category of fruit is ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...